Ms. Paltrow is reported to follow a fairly strict diet, based around locally sourced, seasonal and organic food. She stays away from processed foods, red meat, sugar and dairy for the most part. She also does things like soak raw almonds in water before she eats them to allow for better digestion. If you’d like a first-hand (and highly entertaining) account of what it’s like to eat like the Goop goddess, please read Rebecca Harrington’s The Cut article. While I’m not signing up for veganism just yet, eating a full bowl of colorful veggie and seed goodness, free of impurities (and sadly cheese, meat, bread and all the other things that generally excite me) makes me feel like I’m following in her amazingly youthful footsteps. And like I deserve a pat on the back for all my good deeds.